This retreat will be from 9:00am-5:00pm. There will be meditation instructions throughout the day with alternating sessions of sitting, walking, stretches and standing meditation, as well as mindfulness in daily activities like eating, drinking, listening and etc. as a way to build a foundation in 24/7 mindful practice.
**Please register before June 26, 2017. Registration will be confirmed with $10 or more voluntary donation at the Buddha's Light Bookstore (4538 Park Blvd. San Diego CA 92116). If there's any cancellation, please email to email@example.com before June 28, 2017.**