One Day Meditation Retreat Registration (Saturday, July 1, 2017)

This retreat is an introductory meditation retreat. Participants will be introduced with the basic right understanding on what is meditation, how to meditate, why meditate, when to meditate and daily applications of meditation.

This retreat will be from 9:00am-5:00pm. There will be meditation instructions throughout the day with alternating sessions of sitting, walking, stretches and standing meditation, as well as mindfulness in daily activities like eating, drinking, listening and etc. as a way to build a foundation in 24/7 mindful practice.

**Please register before June 26, 2017. Registration will be confirmed with $10 or more voluntary donation at the Buddha's Light Bookstore (4538 Park Blvd. San Diego CA 92116). If there's any cancellation, please email to sandiego@ibps.org before June 28, 2017.**

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