Maximum Mileage Endurance Coaching (online)
Please fill this form out honestly and as fully as you can so that I can best help you meet your goals in the most enjoyable way possible!

I will be in touch via phone or email or whatsapp (you tell me what you prefer) to discuss further
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Email *
Full Name *
Sorry to ask your age... please tell me how young you are! :)
Email address *
Phone number *
I set your plans using a fantastic app called TrainingPeaks. Have you ever used it before? *
Please tell me a little bit about your running and fitness history. What do you currently do for running & fitness each week? What have you done in the past? Any races or challenges you have done? What are your PB's? *
Do you own a fitness watch such as Garmin, Suunto, Apple etc? (Its a bonus if you also have a Chest Heart rate monitor too!) *
How many times do you currently run per week? *
Any injuries or niggles? Any medical conditions (If yes, please give detail as this may be relevant to adjusting your plan)
Are there any days you cannot train? (Leave blank if none)
What day do you prefer to do a long run? *
Do you have access to a bike/cross trainer of any kind? E.g. a road bike/exercise bike/elliptical? *
Do you do any kind of strength/resistance training? (E.g. gym, weightlifting, resistance bands, HIIT. etc?) *
What is your main goal? (For example: A specific race? A change of lifestyle such lose weight or support mental health and wellbeing? Break a PB?)
Finally, let me know anything else you feel I should know
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