MBSR (Mindfulness-Based Stress Reduction Program - 8 weeks) Monday Evenings (Spring 2020) in Central
Information Sessions (free of charge)
(1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course. NOTE - It is required of all enrolled participants.

INFORMATION SESSION (Central)
April 6 (Monday) 7 - 8:30 pm

CUHK Centre for Mindfulness Research & Training
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux Road, Central, HK
Halfway between MTR Central and Sheung Wan stations

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INFORMATION SESSIONS (near HKU)
March 31 (Tuesday) 9:30 - 11 am
April 7 (Tuesday) 9:30 - 11 am

Pacific Plaza - Room 2702-03, 27/F
410 - 418 Des Voeux Road West, Sai Wan, HK Island (near HKU)
MTR HKU Station Exit B2

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For FAQ about the MBSR program, please see this link:
https://mbhadvisory.com/about-mindfulness-based-stress-reduction/
MBSR 8-week Course Information - (Monday Evenings in Central)
20 April - 8 June 2020
Monday Evenings, 7 - 9:30 pm

VENUE:
CUHK Centre for Mindfulness Research & Training *
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux Road, Central, HK
Halfway between MTR Central and Sheung Wan stations

NOTE* - “This is not a course organised by CUHK CMRT. The teacher is only renting their premise’’

DATES:
Apr 20 - Class 1
Apr 27 - Class 2
May 4 - Class 3
May 11 - Class 4
May 18 - Class 5
May 25 - Class 6
May 31 (Sunday) - All-Day retreat (9:30 am - 5:00 pm)
Jun 1 - Class 7
Jun 8 - Class 8

COSTS:
HKD 4,200 (Early Payment Price - for payments on or before 7 April 2020)
HKD 4,500 (Regular Price - payments after 7 April 2020)
(includes workbook, audio recordings, readings)

NOTE 1: Class limited to 20 persons
NOTE 2: Enrolment is accepted in the order of payments received
NOTE 3: No refunds will be issued after April 22, 2020

PAYMENT OPTIONS:
• PayPal - (for credit card payments)
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=STKDMF5DUDLX6

• Bank transfers, cash deposits, cheque deposits:
The Bank of East Asia – # 015-51468019597 (MBH Advisory Limited)
(please provide copy of receipt of transfer or deposit)

ENQUIRIES:
Cathy Ziengs, MBH Advisory Limited
mbhmbsr@gmail.com
mob: +852 9156 2222

Cathy is a Certified MBSR Teacher from the Brown University Mindfulness Center, USA.
Prior to that, she completed her MBSR teacher Qualifications from the Center for Mindfulness at the University of Massachusetts Medical Center (CFM UMASS) where the original MBSR program was developed by Jon Kabat-Zinn and has been researched for 40 years.
PARTICIPANT DETAILS:
Name *
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Which Information Session would you like to attend? *
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Which course time are you interested in? *
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What would you like to learn from this course? *
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Any previous experience with mindfulness/ yoga/ meditation? *
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How did you find out about the course? *
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Would you like a course application form sent to you? *
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