MBSR (Mindfulness-Based Stress Reduction Program - 8 weeks) Monday Evenings (Spring 2020) ONLINE
Due to the presence of Covid-19 in our Hong Kong community, the next cycle of MBSR will be offered ONLINE via the ZOOM video platform.
Information Sessions (free of charge ONLINE)
(1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course. NOTE - It is required of all enrolled participants.

April 6 (Monday Evening) 7 - 8:30 pm
April 9 (Thursday Morning) 9:30 - 11 am
April 13 (Monday Evening) 7 - 8:30 pm

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For FAQ about the MBSR program, please see this link:
MBSR 8-week Course Information - (Monday Evenings) ONLINE
20 April - 8 June 2020
Monday Evenings, 7 - 9:30 pm

Apr 20 - Class 1
Apr 27 - Class 2
May 4 - Class 3
May 11 - Class 4
May 18 - Class 5
May 24 (Sunday) - All-Day retreat (9:30 am - 5:00 pm)
May 25 - Class 6
Jun 1 - Class 7
Jun 8 - Class 8

HKD 4,200 (Early Payment Price - for payments on or before 10 April 2020)
HKD 4,500 (Regular Price - payments after 10 April 2020)
(includes workbook, audio recordings, readings)

NOTE 1: Class limited to 12 persons
NOTE 2: Enrolment is accepted in the order of payments received
NOTE 3: No refunds will be issued after April 21, 2020

• PayPal - (for credit card payments)

• Bank transfers, cash deposits, cheque deposits:
The Bank of East Asia – # 015-51468019597 (MBH Advisory Limited)
(please provide copy of receipt of transfer or deposit)

Cathy Ziengs, MBH Advisory Limited
mob: +852 9156 2222

Cathy is a Certified MBSR Teacher from the Brown University Mindfulness Center, USA.
Prior to that, she completed her MBSR teacher Qualifications from the Center for Mindfulness at the University of Massachusetts Medical Center (CFM UMASS) where the original MBSR program was developed by Jon Kabat-Zinn and has been researched for 40 years.
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Which Information Session would you like to attend? *
Which course time are you interested in? *
What would you like to learn from this course? *
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Any previous experience with mindfulness/ yoga/ meditation? *
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Would you like a course application form sent to you? *
Thank you for your registered interest in the MBSR Program - a ZOOM Meeting ID will be sent to you for the Information Session.
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