Tailoring a Program to Fit Your Needs
Answer these questions to learn how I can best support you as a coach.
Top 3 things I'd like to work on together
On a scale of 1-10, how important are these goals?
If I didn't change anything, what would life be like in 5 years?
On a scale of 1-10, how eager am I to start making these changes?
I am interested in:
Stress & anxiety
Self worth & self love work
Guilt & shame work
Overall happiness & gratitude
Creating healthy habits
Self Care & Balance
Detoxifying my home
Healthy relationships & boundaries
Meal & menu guidance
Meditation & breathwork
Mental & physical weightloss
Essential oils & natural remedies
Self doubt & limiting beliefs
What your Blood Type & Ayurvedic Dosha means
DIETS: what's out there and what works?
Inflammation & Balancing the Body
grocery store tour & shopping fieldtrip
Private SUP yoga
Private breathwork & meditation
Home Sustainability Upgrade
Home Garden Program
Healthy Travel Research & Planning
Getting More Out of Your Groceries-stop wasting food
Right now, I'd like to have sessions
twice a week
once a week
once every other week
once a month
I'm most comfortable having sessions via (first sessions can be booked in person):
I communicate best via:
How did you find out about our services? Who recommended you?
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