Coaching Application

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Are you ready jump off the yo-yo dieting cycle & find a solution that works for YOU?

If so, read on & fill out the application below.

**I only take on people who are ready to change, committed to becoming better & see the value in investing in themselves**

Lift More to Lose More is a 12 week coaching program designed to help women gain strength & lose up to 25 lbs so that they feel comfortable in their own skin again & wear every outfit with confidence!

It works because it’s SIMPLE!

👉 My approach combines non-restrictive diet, exercise that you can easily fit into your current lifestyle & coaching to provide you with the tools to develop the habits & mindset to turn this into a lifestyle you enjoy… in other words, it’s sustainable! Which is KEY 🔑

**If you want results like my clients Kori (25 lbs GONE) or Laura (37lbs GONE) this is probably the program for you**

Limited spots available each month so that I can effectively coach each client.
Fill out the application below & I will be in touch to schedule a call.

Want to know more about me?
https://www.facebook.com/shannon.dechaine
https://www.facebook.com/gymclassrocks
https://www.instagram.com/gymclassrocks/
www.gymclassrocks.com

First & Last name *

Email *

Cell Number *

Please share a bit about your goals related to weight loss, fitness, nutrition and overall health *

How invested are you in solving this problem/reaching your goal? *

My health depends on it - I need this problem solved yesterday!

I CAN NOT think of anything else. I am so uncomfortable in my skin!

It's on my current to-do list!

ya know... it's been on the list for years now

Honestly, I'm not actually that motivated to reach these goals

What have you tried in the past & why hasn't it worked? *

What do you feel is the biggest obstacle to you solving this problem? *

Briefly describe what you're doing now. What is your current exercise routine? How would you describe the way you eat (your current diet)? *

Right now I am *

Ready to invest what it takes to solve this problem and reach my goal

Just browsing/not sure if I want to invest in myself

Trying to avoid investing in this problem at all/trying to do it as cheaply as possible

Right now I *

Am ready to make this change & believe that I can

Am not sure that I can actually reach my goal

Am pretty sure that nothing will work for me

I believe that working with a coach is a worthwhile investment *

Yes

Required

Anything else that I should know about you, your fitness or nutrition history (including any disordered eating in your past)? *

I will review your application & be in touch within 2 business days with an update on the status of your application

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