Customized Plan
Apply to work on your fitness and/or nutrition goals with Dominique & Erik via our app!
Email address *
First and Last Name *
Your answer
Email *
Your answer
Phone number *
Your answer
Instagram Handle
Your answer
Age (Include your birthday) *
Your answer
Height *
Your answer
Current Weight *
Your answer
Goal weight (if applicable)
Your answer
What are you looking for? *
I am looking to: *
(Choose all that apply)
Required
Describe your daily activities *
What workouts do you currently do? *
Please describe the type of workouts, duration, and how often you workout per week.
Your answer
What type of workouts do you ENJOY the most? *
What workout are you most interested in trying? Are you just a weightlifter? Do you want all cardio? Are you more of a dancing queen/king? Do you love group fitness classes? How about low impact? Or maybe a mix of everything? Describe what kind of workout you would love to do.
Your answer
Is there a specific area of your body that you'd like to focus on?
Your answer
What is your preferred duration of workouts? *
I will be doing my workouts... *
I will have access to the following (Check all that apply) *
Required
How many days per week can you workout? *
Your answer
If you know how many calories/macros you're intaking each day, please share below *
If you’re not sure, type "n/a"
Your answer
What are your eating habits? *
Please describe what a typical day of eating looks like (be VERY specific). What weaknesses or struggles do you currently face? What specifically do you need help with? (if you don't need a meal plan, type "n/a")
Your answer
If you are currently following a meal plan, anything you would like to stay the same or change? *
(if you don't need a meal plan, type "n/a")
Your answer
What type of Carbs do you like? Don't like? *
(if you don't need a meal plan, type "n/a")
Your answer
What type of Veggies do you like? Don't like? *
(if you don't need a meal plan, type "n/a")
Your answer
What type of Fruits do you like? Don't like? *
(if you don't need a meal plan, type "n/a")
Your answer
What type of Protein do you like? Don't like? *
(if you don't need a meal plan, type "n/a")
Your answer
What type of Fats do you like? Don't like? *
(if you don't need a meal plan, type "n/a")
Your answer
What type of drinks do you like? Don't like? *
(if you don't need a meal plan, type "n/a")
Your answer
What type of snacks do you like? Don't like? *
(if you don't need a meal plan, type "n/a")
Your answer
Would you like to have protein bars and/or protein powder? If so, what brands and types do you like? *
(if you don't need a meal plan, type "n/a")
Your answer
Do you have any dietary restrictions? *
(if you don't need a meal plan, type "n/a")
Your answer
If you had one refeed meal (aka "cheat meal") what would you food of choice be? *
(if you don't need a meal plan, type "n/a")
Your answer
Have you been coached by us before? *
Have you used our Workout App before? *
When obstacles arise, what will be your WHY to keep going and not give up? What's your reason for beginning and enduring this journey? *
Your answer
We don't believe in quick fixes and sacrifices long term health for short term results. We will be giving you the tools, mindset, and support to implement lifelong healthy habits that will require patience, self-care, and continual progress (NOT perfection). Are you ready to begin? *
Which option will you be starting with? *
Any questions for us? *
Your answer
Anything else we need to know? *
Your answer
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