Self Care Project - Health & Wellness Series
This class series is offered in person and online each month. We'll cover a different aspect of taking care of ourselves, sometimes bringing in local experts who will share their knowledge and help attendees create an individualized strategy for effective self care. Register once for the entire series.
2nd Thursdays at 5:30 pm on Zoom
4th Tuesdays at 1 pm at the Newton Library
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Class Topics
August - Self Care Inventory
September - Putting Nutrition Goals Into Practice - Renee Greene
October - Active Living - George Place
November - Cultivating Gratitude
December - Have a great Holiday Season!
January - Mindfulness for Stress Reduction - George Place
February - How to Change a Habit
March - The Health Benefits of Laughter
April - A Positive Approach to Fitness
May - Art Therapy
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