AHW Putting It Into Action - Weeks 9&10
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Putting It Into Action results by online response form, email, fax or hard copy to your county Extension Office. Each team member who completes this by the deadline of March 20th will earn 25 bonus points for the team.
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Participant Name or ID *
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Option 1: Whole Grains -- If you have never tried a variety of grains, it might be time to try something new. Check out one or more new grains. Try cooking and eating a new food, like quinoa, buckwheat, millet or amaranth; and let us hear about your experience. http://www.liveeatplay.colostate.edu/eat/nutrition101/foods-a-z/index.php#.WKctVH8tEbN , http://www.foodnetwork.com/healthy/photos/healthy-whole-grain-recipes or https://www.verywell.com/great-whole-grains-to-try-2506889
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Option 2: Eat More Fish -- One of the goals is to eat fish a couple times a week to get more omega 3 fatty acids and other healthful benefits. Plan and prepare a couple meals this week using fish. Try baking or pan-searing it instead of frying. What would help you to eat more healthy fish?
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Option 3: Increase Physical Activity into your lifestyle -- As an individual or family, what are some of the ways you can increase your daily physical activity and enjoy the health benefits of a more active lifestyle?
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