Stress Less - Quiz
Complete this quiz after watching the online workshop, "Stress Less" at
Please enter your first and last name.
The main cause of stress in our lives is _______________.
__________ stress wreaks havoc on our minds and body by disrupting almost all of your body's processes.
Stress causes muscle spasms which causes _______________ and results in sickness and disease.
Select ALL of the external stressors.
Major life changes
Lack of control
Which of the following is NOT an internal stressor?
Uncertainty/Lack of control
_______________ can naturally calm you and tame physiological response.
Keep a _______________ and write down stressors to help you recognize triggers.
_______________ boosts endorphins which helps reduce the symptoms of stress.
Taking a nap
Reading a book
When you're stressed, you should get adjusted __________ often.
All sickness and disease is causes by __________ and __________.
junk food and soft drinks.
inflammation and subluxation
deficiencies and toxins
poor health and lack of exercise
A copy of your responses will be emailed to the address you provided.
Page 1 of 1
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.
Terms of Service