Stress Less - Quiz
Complete this quiz after watching the online workshop, "Stress Less" at
Email address *
Please enter your first and last name. *
The main cause of stress in our lives is _______________. *
__________ stress wreaks havoc on our minds and body by disrupting almost all of your body's processes. *
Stress causes muscle spasms which causes _______________ and results in sickness and disease. *
Select ALL of the external stressors.
Which of the following is NOT an internal stressor? *
_______________ can naturally calm you and tame physiological response. *
Keep a _______________ and write down stressors to help you recognize triggers. *
_______________ boosts endorphins which helps reduce the symptoms of stress. *
When you're stressed, you should get adjusted __________ often. *
All sickness and disease is causes by __________ and __________. *
A copy of your responses will be emailed to the address you provided.
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