Please mention the YOS gift voucher code If you have any.
What is your sport? (by the way we are very liberal with our definition of sport- it could be as simple as walking!) Also tell us the frequency and duration of the activity.
How would you define your level of sport?
How would you define your lifestyle?
Weight training 3-5 times a week, no running
Running 3-5 times a week, no weight training
Combination of running and weight training 3-5 times a week
Running or weight training 1-2 times a week
What is the objective that you would like to achieve?
Get better at my sport
Improve my fitness
To obtain an exercise program that I can follow at home since I dont have access to my gym and am unable to run or play sport at the moment
What's the good time to contact you ? Our executive will call you to fix appointment.
Between 9am - 1pm
Between 2pm - 5pm
YOS ONLINE | Disclaimer
The services provided by YOS Online are not intended to be a substitute for a personal physical visit to our YOS center. The services are provided only for non-emergency situations.
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