- NO Cancellations or RefundsCONFIRMATIONBefore you hit the pink submit button at the end of this page, please print this page for your confirmation. After you hit the pink submit button, you will be taken to a page thanking you for registering.
CLASS ACCESSAfter your payment is received, your class access link will be emailed to you by the first Monday morning of the month you are registered for. Each week you will be sent different pre-recorded class that you can view 24/7 anytime.
CLASS FORMATS:ZUMBA GOLD® - Did you know that dancing reverses the signs of aging in the brain and body? Discover how you can do this and groove at your own pace in this Zumba Gold® dance party workout for the young at heart! Easy-to-follow, low-impact, dance steps to a variety of motivating music. Sign up now, get results and feel the joy!
BARRE STRENGTH & STRETCHLive longer, get stronger! No floor work; Stand or sit for the whole class. You will be led through easy-to-follow, head-to-toe exercises that are effective and fun. A chair provides stability while you strengthen muscles to improve your balance, mobility and circulation. Stretch to increase flexibility and range of motion and reduce muscle tension.
CHAIR EXERCISE (aka CHAIR DANCE & FITNESS)
Keep your body and mind as healthy as you can. Did you know can reverse the signs of aging in your brain when you learn some simple dance steps that can be done sitting in the chair? Chair exercise has easy movements to increase strength and flexibility in your arms, legs and core muscles. Enjoy listening to energizing music and have a joyful time moving with our uplifting instructors. Great for injury recovery, too. Geared for older adults, or injury recovery.
THANK YOU all for your support now and during the pandemic. As you know, our community of friends, fitness and fun keeps us sane, joyful and fit! We love you all!
FILL OUT FORM below to get started. We are here by phone to help you every step of the way.
Love,
Cathy & Sandy, co-owners of CS Dance Factory
info@CSDanceFactory.com
HOTLINE: 949-230-5934
FAQs:
https://docs.google.com/document/d/1nOOwUGehAM03xVvv5S_6L63KBdWNnE7YKJNAIEgR9Us/edit?usp=sharing