Take this easy, 12 question ADHD test to find out whether you possibly have ADHD or not.
ADHD Test Guidelines
Please try to answer these 12 questions as quickly as possible.
This test should take you just a few minutes to complete.
Ready? Let's get started...
Do you frequently make impulsive, thoughtless decisions?
No, I'm pretty methodical in my decision-making process
Yes, my life is a series of impulsive / questionable decisions
I occasionally make impulsive decisions
I'm cold and calculative - every decision that I make is carefully contrived
Have you ever been viewed as a "disobedient" or "rebellious" person?
No, I prefer to play by the rules that society sets for me
I sometimes question authority figures
Yes, I'm a natural-born troublemaker
I try my best to "blend in" and avoid confrontation whenever possible
Do you frequently start on new projects before finishing past projects?
Yes, I almost always start on new projects before completing past projects
I eventually finish most of my projects, but I still mess around a lot, and generally lack focus
I complete each and every project that I take on with excellent discipline and focus
No, I like to focus on just one or two projects at a time before moving on to new projects
In school, did you struggle to keep up with your classmates and coursework?
I've always been a straight-A student, and school has never been an issue for me
I struggled in some classes, and excelled in other classes
No, I've pretty much always been a good student
Yes, I've always struggled to "keep up" in the classroom
Have you always found it difficult to focus?
Yes, it's extremely difficult for me to focus on anything for too long
No, I've always been able to focus on the things that I set my mind to
Focus has never been an issue for me, and I have a great attention span
I can't really focus on boring tasks, but I can easily focus on tasks that I'm interested in
Have you always lacked direction in your life?
My life has powerful direction, purpose, and meaning
Yes, I've always felt like a "drifter"
No, I've always had a pretty good sense of what I should or shouldn't be doing in life
I've lacked direction for most of my life, but I've also managed to find some successful paths in life
Do you feel like your brain works best after consuming stimulants like coffee or tea?
Yes, my brain absolutely requires coffee, tea, or other stimulants to function properly
My brain works perfectly well on its own, so I never use coffee, tea, or drugs
I occasionally drink coffee or tea, mostly because it makes me feel mentally sharp
No, I don't need to consume stimulants in order for my brain to function properly
Do you have racing thoughts?
No, my thoughts are pretty much normal
I occasionally suffer from racing thoughts
I'm cool, calm, and collected - no racing thoughts here
Yes, my mind is almost always racing
Do you constantly feel restless or fidgety, like you need to move your body?
I never fidget
Yes, I've always felt restless, and fidgeting helps me focus
I fidget sometimes (even though other people find it annoying)
No, I don't usually feel the need to fidget or move around much
Do you have trouble making it to appointments on time?
Yes, I'm almost always late to my appointments, no matter how much I prepare beforehand
I'm occasionally late to work, meetings, lunch dates, and other events
I'm always on time without exception
No, I'm pretty punctual about making it to appointments on time
Do you feel like your life is chaotic?
No, I have a pretty good grasp over most aspects of my life
My life is pretty chaotic, but I somehow manage to keep things under control (barely)
My life is extremely well-organized
Yes, my life is a total mess, and I'm worried about what my future holds
Do you procrastinate when it comes to achieving your goals?
I procrastinate, but I occasionally find the time to work on my goals
I'm obsessed with achieving my goals, and procrastination is not an option for me
No, I always make time to work on my goals
Yes, I've put my goals and aspirations "on hold" for another day
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