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Coaching Client Application
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Email
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Today's Date
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Email
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First name
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Last name
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Instagram handle (if you have one)
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Goals (check all that apply)
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Muscle building
Weight loss and fat loss
Strength building
Lifestyle change
Healthy food habits
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What are your wellness goals for the next 3 to 6 months? Why are these goals important to you? Try to be as specific as you can, more detail the better :)
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Do you have any past injuries (and or present) or surgeries/health conditions to note?
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Current workout routine and nutrition (food types, # of meals per day. How much cardio and weight lifting per week and for how long (minutes per week?)
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Have you followed any diets in the past? When was the last time you followed something?
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Have you counted your macros before? If so, how many calories are you currently eating in a day?
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Why do you want to work with me?
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What is your biggest hurdle in getting to your goals?
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Why do you want to make a change?
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Age
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Height
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