Half Day Reset: Growth & Transformation
This is a structured half day (4 hours) that includes guided and silent meditation, body scan, mantra/chanting, walking meditation, mindful snack, mindful yoga (think gentle stretching), and time for journaling/self-reflection.

Saturday April 17th
Time: 8am-12pm

Regular: $37
For "4 Pack" Practice Series folks: $25

Registration closes April 16th at noon.

Where: Wherever you are! This is a virtual home retreat. A zoom link and other info will be e-mailed upon completion of registration.
Your Name - First and Last
E-mail (This is so I can send you invites to the retreat sessions - please put the e-mail address you'd like me to use for that!)
Age - I am at least 18 years and older *
I was registered for the most recent "4 Pack" Practice series *
Have a promo code? Enter it below so I can send you the correct payment link!
I understand that I should only participate to the extent I am able and given permission by my physician. I understand that the movement practices are at my own risk. I understand that I can stop or opt out of any practices during this home retreat experience. I promise to listen to my body and what it needs. I will not hold Kathleen Sprole or One Moment Center LLC accountable for any injuries due to participation in any activities or practices during this home retreat. *
I agree to pay the registration in full by the start of the retreat. I understand that until I have paid in full I will not be emailed the information to participate. *
How do you plan to pay? (Links will be sent in your registration confirmation e-mail) *
Would you like to be added to the weekly-ish FREE e-mails from Kathleen Michelle for tips and stories on bringing Mindfulness to your every day lives? *
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