SSC Wellness Series

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SSC Wellness Series

Free Health & Fitness Talk for Singapore Swimming Club Members.

Date : Starting Sunday, 15 March 2026.

Time : 11am - 1pm

Venue : Hello Room, Sports Building, Singapore Swimming Club

Complimentary for SSC members.

Guests : $8/pax

No show : $10/pax

Discover easy and enjoyable ways to care for your health in our MONTHLY SERIES OF Health & Fitness Talk .

Connect with others in the community and learn how small lifestyle changes can make a big difference.

Invited Speakers :

1. Dr. David Lim - Doctor of Chiropractor, USA

A professional chiropractic doctor dedicated to improving health & wellness through advanced chiropractic care.

With over 50 years of total experience, our doctors focus on providing holistic care that addresses pain, posture and overall well-being.

2. Coach Candice Johanis & Team - Fitness & Wellness Coach

A fitness professional with many success story helping individuals achieving their lifestyle goals.

3. Joseph CF Wong - Physiotherapist, NZRP(New Zealand), MSCP(Singapore)

His special interest is in the treatment of musculoskeletal problems, especially of the neck and back and management of sports injuries. He has given numerous talks and presentations on related topics to different organizations over the years.

Served in the Ministry of Health, working in Singapore General Hospital, Tan Tock Seng Hospital and the then Toa Payoh General Hospital.

Was appointed physiotherapist to the National soccer team from 1985-1992.

Dates & Matter of Discussions

4. Growing Up Straight & Strong: Protecting Your Child’s Posture in a Digital World. - 14 June 2026

- Dr David Lim, Doctor of Chiropractic USA

i. How screen time, backpacks, and study habits impact children’s spinal development.

ii. Key early warning signs of poor posture parents may overlook.

iii. Practical posture habits children can apply at home and in school.

iv. How gentle pediatric chiropractic care supports proper growth, coordination, and confidence.

v. Quick parent-friendly posture checklist for everyday use.

5. Knowing Body Stats : Bodyfats and VFA (visceral fat) - 12 July 2026

- Coach Gretal, Fat Loss Coach

i. Free wellness evaluation.

ii. A 20mins sample workout.

iii. ⁠Provide Post ⁠workout sampling.

6. Management of Common Sports Injuries - 16 August 2026

- Joseph CF Wong, Physiotherapist, NZRP(New Zealand), MSCP(Singapore)

The pursuit of sports and fitness is one of the most significant phenomena that has gripped Singaporeans. Inevitably, injury accompanies an active lifestyle.

What are these injuries and how can you prevent and manage them?

More dates coming soon.

Please register your interest below.

I am keen to attend the event below. *

14 June 2026 - Growing Up Straight & Strong: Protecting Your Child’s Posture in a Digital World.by Dr David Lim

12 July 2026 - Beyond the Scales : What your body stats reveal. by Coach Gretal Wong

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Membership number : *

Member's name : *

Member's contact number : *

Member's email address : *

Number of Members participating : *

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2 members

3 members

4 members

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Number of guests : *

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1 guest

2 guests

3 guests

4 guests

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Booking & Cancellation policy :

1. Each session must have at least 4 sign ups before session commences and registration will close once 20 pax participants is reached.

2. Closing date for each session is 48 hours before the start time of each session.

3. Registered participants of sessions that does not have the minimum 4 participants will be informed of cancellation via Whatsapp.

4. No Show fee of $20 will be charged for participants not turning up for session .

Any request for No Show fee waiver due to medical reasons will be subject to case by case review.

Photography & Recording Notice :

Photography, audio and video recording may occur when you attend or participate in this event or activity.

By entering the event premises, you consent to interview(s), photography, and audio and video recording, and its/their release, publication or reproduction for marketing and promotions purposes.

Indemnity :

In this declaration, I hereby agree that I will not hold Singapore Swimming Club, their appointed staff or officials responsible in any way for any mishaps, injuries or loss of life or for loss or damage to any property howsoever arising out of or in the course of or in connection with the above activities; and I shall indemnify Singapore Swimming Club and their appointed staff and officials from and against any actions, proceedings, liabilities, claims, damages, cost and expenses which may be brought by or asserted against them by any person in connection with the same.

By providing the information set out in this consent form and submitting the same to you, I consent to the Singapore Swimming Club (“SSC”) collecting, using, disclosing my personal data and disclosing my personal data to SSC’s authorised service providers and relevant third parties for purposes reasonably required by SSC to facilitate in SSC Management or Sub Committee meetings and SSC publications. These purposes are set out in greater detail in SSC’s Data Protection Policy, which is accessible on the Club’s website or may be provided to me upon request. I confirm that I have read and understood the Data Protection Policy.

Indemnity : *

I confirm that I have read and understood the Data Protection Policy.

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*I declare the information provided above is correct. I have also read and agree to abide by the Terms and Conditions stated as above and authorised the Club to debit the fees from my membership account *

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