Flow & Grind Program Application
Please fill out the following application to ensure that the Jump Rope Flow & Grind program is good fit.
Please write your Instagram handle. If you do not use Instagram, please write "none"
How long have you been jumping?
Less than 6 months
6 - 12 months
1 - 3 years
More than 3 years
How often do you jump?
Once per week
2 - 3 times per week
4 - 5 times per week
6+ times per week
On average, how long are your training sessions?
30 - 45 minutes
More than 2 hours
What's your goal with jump rope?
Which crossing skills have you learned? (you are NOT expected to know all of these)
I haven't learned any crossing skills yet
Which strength skills have you learned? (you are NOT expected to know all of these)
Basic Push Up
Push Up Pull Through
Split Bound Handstand/Frog
I haven't learned any strength skills yet
Which manipulation skills have you learned? (you are NOT expected to know all of these)
Basic Wrap To Cross
Leg Over Wrap
I haven't learned any manipulation skills yet
Which multiple under skills can you do? (you are NOT expected to know all of these)
Open Open Double Under
Open Cross Double Under
Cross Open Double Under
Swing Open Double Under
Swing Cross Double Under
Swing EB Double Under
Swing Swing Open Triple
Swing Open Open Triple
Swing Cross Open Triple
Open Open Open Triple
I haven't learned any multiples yet
Have you done other sports and/or styles of fitness? If yes, please write a quick description of the sport/activity.
Do you prefer to learn with group discussions or independently?
I'm Not Sure Yet
When are you looking to begin the Flow & Grind Program?
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