Flow & Grind Program Application
Please fill out the following application to ensure that the Jump Rope Flow & Grind program is good fit.
Full Name *
Email *
Please write your Instagram handle. If you do not use Instagram, please write "none" *
How long have you been jumping? *
How often do you jump? *
On average, how long are your training sessions? *
What's your goal with jump rope? *
Which crossing skills have you learned? (you are NOT expected to know all of these) *
Required
Which strength skills have you learned? (you are NOT expected to know all of these) *
Required
Which manipulation skills have you learned? (you are NOT expected to know all of these) *
Required
Which multiple under skills can you do? (you are NOT expected to know all of these) *
Required
Have you done other sports and/or styles of fitness? If yes, please write a quick description of the sport/activity. *
Required
Do you prefer to learn with group discussions or independently? *
When are you looking to begin the Flow & Grind Program? *
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