𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 & 𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧
𝘪𝘯 𝘢 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 & 𝘗𝘩𝘢𝘳𝘮𝘢𝘤𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘗𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦
In Promotion of National Suicide Prevention Week

𝗘𝗩𝗘𝗡𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
September 12, 2020, Saturday
3PM-5PM via zoom (Manila Time)
Php600 per person

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗟𝗟 𝗟𝗘𝗔𝗥𝗡:
Nature of Depression
What Depression Sounds Like
Causes & Origins
Depression and Silence
Effects if Not Managed
Signs & Reasons of Suicide
Interventions: Psychological & Pharmacological
How to Respond to People with Depression
How to Provide First Aid for Suicide
When to Seek Professional Help

𝗛𝗜𝗚𝗛𝗟𝗬 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗘𝗗 𝗧𝗢:
✔ Family, relatives, friends, colleagues who know someone who has (possible) depression.
✔ Those who want to learn more about depression and suicide.
✔ Those who are exhibiting low mood, sadness, anxiety, irritability, no interest in activities, low energy or feeling sluggish, low concentration, restlessness or slow moving, changes in appetite and sleep, low confidence, thoughts and attempts of ending their lives
✔ Those who are under medication but may think that it's not that effective.
✔ Those who are unsure of the possible effects of medication
✔ Those who want to know more on what happens during admission or hospitalization
✔ Those who are undergoing therapy but feel that there is something lacking or missing.
✔ Those who want to seek professional help but unsure of what to expect.


𝗕𝗥𝗢𝗨𝗚𝗛𝗧 𝗧𝗢 𝗬𝗢𝗨 𝗕𝗬:
Dear Future Self PH
FB: dearfutureselfph
IG: dearfutureselfph
Website: dfsconsultingph.com