Ethan Puyaoan Online Coaching Form

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It's time to see some real change this year!

Full Name *

Age *

Location and Time Zone *

What is your biological sex? *

Male

Female

What's your instagram handle

What are your TOP 3 fitness goals? *

Burn fat and get shredded

Build Muscle

Get Stronger

Improve Endurance

Adapt quickly to healthy eating

Other:

Required

What type of training would you be interested in doing. (Choose 1) *

Gym Split (weights)

Bodyweight Workouts (no gym, calisthenics)

Learn to master calisthenics then get into the gym and lift weights

What do you want to look/feel like in the next 3–6 months?

Do you have a specific timeline or deadline (wedding, season, trip, etc.)?

How long have you been working out (consistently)?

How many days per week can you realistically commit to training?

How much time do you usually have for a workout? (30 min, 45 min, 60+ min)

List your biggest struggles that keep you from reaching your goals. Select all that apply *

Motivation

Consistency

Time

Knowledge

Energy

Confidence

Nutrition

Lack of structure

Social life

Required

If you were to reach this goal with me, how would you feel? *

Have you had an online coach before? If yes, how was your experience?

My coaching plans start at $100 USD, and each level comes with more access, accountability, and faster results. Which level best fits your commitment right now? *

Starter Plan — $100/month (Weekly check-ins, bi-weekly calls, custom plan, nutrition guidance results in 4–6 weeks)

Accelerator Plan - $200/month (Everything in Starter + weekly calls, meal plans, results in 3–4 weeks)

Elite Plan - $300+/month (Top priority client, weekly calls, daily check-ins, meal plans, fastest results)

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