STRONG FINISH RUN COACHING New Athlete Questionnaire
All information will be kept confidential. As your coach , it is necessary for me to evaluate some of your health and lifestyle history as well as your present running fitness. Please answer to the best of your ability. Thank you!
First and Last name *
Gender *
Age *
Height *
Weight *
Are you happy with this weight? Are you trying to lose/gain weight or muscle?
Email address *
Phone Number *
Mailing Address *
Emergency Contact (Name and Phone) *
Current state of health
Medications (if none, please list "none") *
If currently sick or injured, describe difficulty and date of onset:
Health Risks (Family history, chronic disease, etc)
Current physical activities and weekly frequency (swimming, boot camp, etc) outside of running - include both Strength Training & Cross Training *
Do you have a gym membership? *
If YES, does it offer any classes?
Clear selection
Running Interest (check all that apply) *
How long have you been running? *
Have you been fitted for running shoes? What type of brand and model do you wear? How many miles are on your current pair? *
Do you use a GPS watch (Garmin, etc)?
What model? Garmin will sync to Final Surge
If you use Garmin, what's your Garmin Connect username?
Would you consider yourself a novice, intermediate or experienced runner? *
Running Racing Experience *
Are you willing to log your runs into Final Surge (this helps me track your progress and adapt your training plan if needed)? Garmin watches will upload/sync with Final Surge if they are wireless/bluetooth compatible. (Garmin FR10 will not sync, has to be loaded after connecting to a computer) *
How many miles PER WEEK have you averaged over the past 3 months? *
What is the average pace of your "easy" runs? *
What is the average pace of your "long" runs? *
Do you usually run outside or on the treadmill?
Do you have access to a track?
Have you ever done "speed" workouts, interval training or "effort" sessions? *
Comments and Details regarding your speed training:
Please describe a typical training week over the last 4-6 weeks (include the # of miles run each day) and any strength or cross training. *
Please list each day of the week (Mon-Sun) and list exercise details beside each.
What day do you prefer your long run, Saturday or Sunday?
Are there any days that you cannot run due to your schedule?
Are there any day(s) where your time is limited and you would prefer a shorter run? What's the max distance you could run on that day(s)?
Recent or chronic running injuries:
Describe any problem with previous training or racing:
Most recent racing results (Include distance, pace/time, and date) *
What current races are you signed up for? Please list name, location, distance and date *
Describe your current training goals - what are you trying to accomplish and by when? *
Have you ever worked with a running coach before? Please describe your experience.
What is your specific goal in hiring me as a running coach? What do you wish to accomplish by this training?
Running Personal Records (Please list all applicable: Mile/1500, 5k, 10k, half marathon, marathon, etc) and list TIME/YEAR
Nutrition: Do you keep track of your calories or macros? If so, please list your average daily calories below or your fat, protein and carbohydrate intake. If you have a My Fitness Pal account, please list username.
How do you feel regarding your overall knowledge of sports nutrition and what type of help are you seeking?
Additional comments, concerns and questions:
How did you hear about us?
Please use the "SUBMIT" button at bottom of page. Thank you!
I look forward to working with you to help reach your running goals!

Coach Kristen
RRCA & VDOT O2 Certified Running Coach
Sports Nutrition Specialist
Speed, Agility & Quickness Specialist
Certified Spinning & Sport Yoga Instructor
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