STRONG FINISH RUN COACHING New Athlete Questionnaire
All information will be kept confidential. As your coach , it is necessary for me to evaluate some of your health and lifestyle history as well as your present running fitness. Please answer to the best of your ability. Thank you!
First and Last name *
Your answer
Gender *
Required
Age *
Your answer
Height *
Your answer
Weight *
Your answer
Are you happy with this weight? Are you trying to lose/gain weight or muscle?
Your answer
Email address *
Your answer
Phone Number *
Your answer
Mailing Address *
Your answer
Emergency Contact (Name and Phone) *
Your answer
Current state of health
Your answer
Medications (if none, please list "none") *
Your answer
If currently sick or injured, describe difficulty and date of onset:
Your answer
Health Risks (Family history, chronic disease, etc)
Your answer
Current physical activities and weekly frequency (swimming, boot camp, etc) outside of running - include both Strength Training & Cross Training *
Your answer
Do you have a gym membership? *
If YES, does it offer any classes?
Running Interest (check all that apply) *
Required
How long have you been running? *
Your answer
Have you been fitted for running shoes? What type of brand and model do you wear? How many miles are on your current pair? *
Your answer
Do you use a GPS watch (Garmin, etc)?
What model? Garmin will sync to Final Surge
Your answer
If you use Garmin, what's your Garmin Connect username?
Your answer
Would you consider yourself a novice, intermediate or experienced runner? *
Running Racing Experience *
Are you willing to log your runs into Final Surge (this helps me track your progress and adapt your training plan if needed)? Garmin watches will upload/sync with Final Surge if they are wireless/bluetooth compatible. (Garmin FR10 will not sync, has to be loaded after connecting to a computer) *
Your answer
How many miles PER WEEK have you averaged over the past 3 months? *
Your answer
What is the average pace of your "easy" runs? *
Your answer
What is the average pace of your "long" runs? *
Your answer
Do you usually run outside or on the treadmill?
Your answer
Do you have access to a track?
Your answer
Have you ever done "speed" workouts, interval training or "effort" sessions? *
Required
Comments and Details regarding your speed training:
Your answer
Please describe a typical training week over the last 4-6 weeks (include the # of miles run each day) and any strength or cross training. *
Please list each day of the week (Mon-Sun) and list exercise details beside each.
Your answer
What day do you prefer your long run, Saturday or Sunday?
Your answer
Are there any days that you cannot run due to your schedule?
Your answer
Are there any day(s) where your time is limited and you would prefer a shorter run? What's the max distance you could run on that day(s)?
Your answer
Recent or chronic running injuries:
Your answer
Describe any problem with previous training or racing:
Your answer
Most recent racing results (Include distance, pace/time, and date) *
Your answer
What current races are you signed up for? Please list name, location, distance and date *
Your answer
Describe your current training goals - what are you trying to accomplish and by when? *
Your answer
Have you ever worked with a running coach before? Please describe your experience.
Your answer
What is your specific goal in hiring me as a running coach? What do you wish to accomplish by this training?
Your answer
Running Personal Records (Please list all applicable: Mile/1500, 5k, 10k, half marathon, marathon, etc) and list TIME/YEAR
Your answer
Nutrition: Do you keep track of your calories or macros? If so, please list your average daily calories below or your fat, protein and carbohydrate intake. If you have a My Fitness Pal account, please list username.
Your answer
How do you feel regarding your overall knowledge of sports nutrition and what type of help are you seeking?
Your answer
Additional comments, concerns and questions:
Your answer
How did you hear about us?
Your answer
Please use the "SUBMIT" button at bottom of page. Thank you!
I look forward to working with you to help reach your running goals!

Coach Kristen
RRCA & VDOT O2 Certified Running Coach
Sports Nutrition Specialist
Speed, Agility & Quickness Specialist
Certified Spinning & Sport Yoga Instructor
strongfinishruncoach@gmail.com
407-490-8390
www.orlandorunningcoach.com
www.facebook.com/orlandorunningcoach

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