When you enroll in the 5-Day Tiny Habits program, you receive daily email guidance and individual support from Kate as needed.
The total time investment on your side is 45 minutes during the week. You'll need about 25 minutes to get started, and then from Monday to Friday you spend about 3 minutes each day. You will learn a lot about habits, as well as how to change your behaviour.
Once you complete the form below, Kate will contact you with next steps. In the meantime, you can learn more about Tiny Habits at https://www.tinyhabits.com/