MBSR Registration Form
Thank you for your interest in attending the Mindfulness-Based Stress Reduction (MBSR) Program with Angie Bucu and Ingredients of Wellness. After completing this registration I will contact you to arrange a short discussion to offer an over view of the course and to answer any questions.

MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and in the flow of daily living.

Our MBSR offering includes:
  • 1 x one-on-one intake meeting (phone / zoom ) or group orientation session. This is a requirement for all participants before beginning the program. During this meeting you will have the opportunity to; learn about the program, ask any questions and to determine if this is right for you at this time.
  • 8 x in-person weekly sessions (2.5 hours each) 
  • 1 x day of mindfulness retreat
  • In class practical and guided instruction in formal and informal MBSR meditation practices including; body scan, mindful yoga, breath and body awareness meditation
  • Comprehensive course workbook
  • Audio recordings for all guided practices
  • Group discussions to enhance awareness and learn with others
  • Exploring the scientific rationale throughout parts of the course
  • Daily home practice 30-45 min per day. It is important that you make a commitment to the home practice and to attend all classes to gain the most from the program.
Introduction Orientation: Free session on Zoom: August 21 7-8.30pm HK Time. Register for zoom here

About your trainer
This course is facilitated by Angie Bucu. Angie is a trained MBSR Level One MTIA teacher. Angie is a certified mindfulness teacher, teaching across different ages and different groups for the past 10 years, as well as training others to teach mindfulness to children and teenagers. You can read more about Angie and her mindfulness practice and teaching offerings at the HK Mindfulness Teachers Network or on our website at Ingredients of Wellness


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MBSR 8-week Course Information 
WHEN: Wednesday evening's 
Hong Kong: 7:00pm to 9:30pm  

DATES: 2024: October 16 to December 4
Day of Mindfulness:  Saturday, November 16

LOCATION: Central

INVESTMENT: includes - course book , downloadable guided meditations, personal intake meeting
     *Full Rate  -  HK$3,900
     Early Bird (by Sept 2, 2024)/ Concession Rate - HK$3,200


* Invoices will be issued after intake meeting. Your place is confirmed upon receipt of deposit or full payment.

TEACHERS:
This program will be facilitated by Angie Bucu.

Angie is a trained MBSR Level one MTIA teacher. You can read more about Angie and her extensive mindfulness practice and teaching background here: https://www.ingredientsofwellness.com/about/.

INQUIRIES:
     Angie Bucu, Ingredients of Wellness
     angie@ingredientsofwellness.com
     +852 90485425


PARTICIPANT DETAILS
Your personal details as well as all information provided in this intake form is held in the strictest confidence and will not be shared or used for any other purpose.
Your Name *
Email *
Phone number *
Emergency Contact (name and phone) *
How did you learn about this program? *
Do you have any previous mindfulness, meditation or yoga experience? Please provdie details to help us understand your experience. *
Profession / Occupation *
What is your interest in attending this course? *
Required
Are you prepared to undertake weekly home practice through formal and informal exercises? *
Required
Are you currently taking any medication or undergoing any form of therapy? If so, please explain. *
Are there any matters in your personal or work life that you might like to tell me about during your intake interview? *
Payment Options
Please choose whether you would like to pay the full rate up front or select a payment plan. Payment plans of 4 instalments are available with full payment due by week 2 of the course. *
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