Health and Fitness Goals

My goal this year is to help at least 100 people set their health and fitness goals and get started on them! This is regardless of the program, help, support, and products they do or do not want to use. Health and Fitness is not one size fits all. The key is learning the basics of healthy eating, finding exercises that work for you, support, and accountability.

What I do is encourage and support others to make healthy choices in their lives. I will help support you and hold you accountable. I want those that need and want help to get it.

I am a Team Beachbody Coach. These are the programs and products I use. I help friends and family that use other products and programs to stay motivated too. My goal is to help you stay motivated and accountable for the "program" that is right for you!

This is going to be a journey for all of us. I am excited to be a part of your health and fitness path!

Monique Bragg
434.960.8854
mamamomoe@aol.com
Facebook: http://facebook.com/moniquebragg
Facebook Group: http://www.facebook.com/groups/1453821274888627
Facebook Page: http://www.facebook.com/mshelpyou

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