Práctica de mindfulness
TIME: 11:00 AM
PLACE: Hotel La Concha Resort
SPEAKER: Virna Flores
DESCRIPTION: It’s time for a mindfulness break! Enjoy the benefits of a grounding mindful session, to focus on your breathing and unwind from your routine. The dynamic combination of pranayamas (breathing techniques) and stretches will guide your body to follow its own balance and release. The workshop is designed to use the breathing as a tool to be mindful & PNF stretches to practice.
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