The body will follow where the mind leads.
Our nervous system has many functions. One of the main functions is to make sure we are safe in our environment. When the nervous system is under stress and overstimulated it tells our muscles to contract to protect the body. In our demanding culture our nervous system can lose its sense of balance and the ability to return there.
In this six week workshop we will explore the practice of meditation, combined with acupuncture, breath work, energy practices, and the use of herbs and mushrooms to develop an understanding of how our body communicates with us, and to discover tools to soothe and reset our nervous system.
For questions, please email workshop host Anne Louise at atphoenixhealing@gmail.com.
About the workshop practitioners:
Anne Louise, LMT
Anne has been a massage therapist for more than 20 years and works with humans and horses.
She connects to the cranio-sacral rhythm of both humans and horses to reset the nervous system and bring the body back to homeostasis.
She has taught meditation for 10 years, and is a Reiki Master/Teacher.
Anne considers herself to be a holistic bodyworker, who uses cranio-sacral techniques, energy work, myofascial release, therapeutic massage, meditation and herbs to support and balance the system.
Jeanne Crane, M.Ac., L.Ac.
Jeanne has been a Licensed Acupuncturist since 2014. She likes to create an environment and treatment where her clients feel relaxed enough to reconnect with who they are and what they truly want for their lives - knowing that the connection between the mind and the body makes all things possible.
Jessica Clayton, D.Ac., L.Ac.
Jessica holds a Doctor of Acupuncture degree from Maryland University of Integrative Health (formerly Tai Sophia Institute). Jess's intention is to provide her patients with a compassionate and non-judgmental space to develop the most effective treatment plans to reduce pain, inflammation and many other symptoms.
She discovered acupuncture through her own health journey with pain and infertility and wanted to be able to provide patients with a space to go to a deeper level physically, mentally and spiritually as well as empower others to take their health back into their own hands.
