Minich - Colorful Foods, Colorful Moods

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0.5 GENERAL

SAS: Fall 2024

Email *

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Which natural colors of whole plant foods are most associated with research on cognition, mood, and mental health? *

1 point

Red-orange

Orange-yellow

Yellow-green

Blue-purple

Which category of foods is considered to rank the highest in antidepressant nutrients? *

1 point

Seafood

Fruits

Meats

Vegetables

Which of the following aspects of one’s diet has been shown through research to help with executive function, memory and attention in adults? *

1 point

Eating more fried foods.

Getting a greater variety of fruits and vegetables.

Incorporating saturated fat in every meal.

Increasing the amount of selenium from seafood.

As discussed in the presentation, what are three dietary principles to help with mental health? *

1 point

Connection, Communication, Chewing

Color, Creativity, Variety

Satiety, Energy, Routines

Generosity, Impulsivity, Balance

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