Summer Training Log
Please fill this form out by Sunday night every week when we do not have have practice. This will be part of your 1st term grade. In order to receive full points on your summer training you must turn this in every Sunday, AND POST AS PART OF THE CHALLENGE ON THE BAND. First form is due June 5th.

As a reminder here is what is required of you for your weekly training:

You should be doing some kind of strength, cardio, or cheer training 2 days a week for at least 30 minutes each time. The following things count for those:
-A tumbling, stunting, or cheer class (including open field)
-swimming laps (not playing in a pool)
-going for a strenuous hike or a jog (not a walk)
-attending a fitness class like surge, high fit, etc.
-lifting weights at the gym
-doing a cycling class, jogging on a treadmill, doing the stair stepper, for at least 30 minutes.
-following the Varsity Training Guide found here: https://tv.varsity.com/articles/5967188-varsity-fit-training-guide-workouts

On the off days of training you should be doing your jumps. Please do 5 sets of the triple jump and then 10 single toe touches, making sure you keep you proper technique! It does not matter how high your jumps are as long as your chest stays up, you have nice strong arms, point your toes, etc.

On one of your jumping days, you should also run a mile for time. Please record your time and submit it here.

You are allowed 2 rest days a week, so you should be working out 2 days and then jumping 3 days a week.

You should also be working toward your team goals! There is a question asking how you worked toward those goals! As a reminder here are the team goals:

JV:
-Extension lib
-Full up to half
-BHS in first halftime
-NO TIKTOK DANCES (FULL OUT)
-Sharp
-No Miles
-No cliques
-Team Party!

Varsity:
-Inversion to Extension
-Full up to extension/Single Leg
-Prone Dismount
-Pyramids
-Full team Tuck, cartwheel tucks, standing 2 tuck
-round hand tuck
-No miles, everything is learned
-SHARPER
-BFFS! Go Swimming, dinners, breakfasts!




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Name *
What week of the summer workout did you just complete? *
Please select the dates of the week you just completed. Do not fill this out if you did not workout, or before you workout. Only AFTER you have completed the workouts. If you are out of town, GET CREATIVE! You can still work out!
What did you do for your strength/cardio this week? *
Please refer to the instructions above to make sure you are doing something that counts! A reminder that things like boating, swimming with a your friends, a leisurely hike, DO NOT COUNT! We are looking to build and maintain our strength! Do something that pushes you!
What days did you do the workouts? *
You should select at least 2 days.
Required
What days did you do your jumps? *
Remember you should be doing your jumps on the off days of training. Please do 5 sets of the triple jump and then 10 single toe touches, making sure you keep you proper technique! It does not matter how high your jumps are as long as your chest stays up, you have nice strong arms, point your toes, etc. You should have at least 3 days selected, as you are allowed 2 rest days, and the other 2 days are workout days.
Required
What was your time on the mile this week? *
Did you stretch every day? *
If you do not feel comfortable working out on Sunday you can skip Sunday.
Did you tumble this week? *
What passes/skills did you work on? *
What did you do to work toward your team goals? *
Do you feel like you are improving? How? *
Did you add a post to the challenge on the band? *
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