This PSS is not an assessment or diagnosis. All information provided will be used for research and for your benefit. The information will not be traded or sold. 

The Perceived Stress Scale (PSS) is a classic stress assessment instrument. The tool, while originally developed in 1983, remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress.  

FIGURING OUT YOUR SCORES: Please seek professional help if your score is 14 and above. Do not wait until your score is 27 and above. Come back regularly to test yourself using this instrument. 

[ Step 1: ]  Reverse your scores for questions 4, 5, 7 and 8. On these four questions, change the scores like this: 
0=4   1=3   2=2   4=0

[ Step 2: ] Add up your scores for each item to get a total. My total score is________.

RESULTS: Individual scores on PSS can range from 0-40 with higher scores indicating higher perceived stress: 

Scores ranging from 0-13 would be considered low stress. All is well!
Scores ranging from 14-26 would be considered moderate stress. Start reducing your stress. 
Scores ranging from 27-40 would be considered high perceived stress. Get professional stress management help. 

You can contact us for a free 15 minutes consultation to better understand our treatments, programs and services or if you would like a proper diagnosis. TEXT +60123300415. Those who have done this test at our site will receive RM100 discount off the first session. So book now.