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SCRIPT TIPS™️ by Menopause Chicks
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Script Tips™️ by Menopause Chicks
SECTION 1: GAP: YOUR of Appointment, AGE, Date of last PERIOD
What is the GOAL of your Appointment?
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Choose
Address heavy bleeding
Treat insomnia
Eliminate vasomotor symptoms
Discuss benefits of menopause hormone therapy
Treat vulva & vaginal dryness
Prevent UTIs/reoccurring UTIs (urinary tract infections)
Support mood & mental health
Invest in bone health
Invest in cardiovascular health
Support sexual health/sexual desire
Other
AGE
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Your answer
Date of last PERIOD (month/year)
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Your answer
SECTION 2: SPEAK: SYMPTOMS, imPACT, EDUCATION, AFFIRMATION, oK-NEXT STEPS
What are your current SYMPTOMS?
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Your answer
How is this imPACTING your quality of life?
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Choose
Energy, ability to exercise, overall wellbeing
Sleep
Ability to work
Relationships
Fulfil caregiving responsibilities (family, aging parents)
Finances
Other
What have you learned from Menopause Chicks EDUCATION? (Pick the one related to your primary concern, or write your own.)
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Vaginal estrogen is approved for preventing UTIs
We lose 20% of our bone mass in the 5-6 years of postmenopause alone; I am at higher risk of a fracture from falling or osteoporosis simply by being postmenopause
There are approved hormone and non-hormone treatments for vasomotor symptoms
I have options when it comes to managing heavy bleeding
Fatigue, exhaustion, hair loss, winded climbing stairs, brain fog, pale skin, low immunity, restless legs, heart palpitations--are all examples of iron deficiency
Insomnia is self-diagnosed: difficulty falling asleep, staying asleep, waking too early or experiencing next-day consequences of poor sleep--3 or more times per week
When estrogen declines, cholesterol and blood pressure can go up, and heart disease is the #1 premature killer of women.
Progesterone is the hormone responsible for mood, sleep and managing bleeding
Approved options for sexual desire include cognitive behaviour therapy and mindfulness practices. Testosterone is important too and while it is not yet approved, can be prescribed off-label.
Vaginal hormone therapy is recommended for postmenopause and can be used for the rest of my life.
The recommended window for starting menopause hormone therapy is within 10 years of menopause OR before the age of 60. This is a guideline; not a deadline. And there is no recommended timeline for how long someone can stay on menopause hormone therapy (it's individual.)
Other
Choose an AFFIRMATION (or write your own)
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Choose
I deserve to feel amazing
I am not meant to suffer
I am not meant to pee my pants
I deserve to sleep 7 hours in a row
I deserve investing in my heart, brain, bone & genitourinary health now
Other
oK: now what? Select options that align with your current health goals.
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Choose
Progesterone Therapy
Contraception
Menopause Hormone Therapy
Approved Non-Hormone Therapy options for vasomotor symptoms
A conversation about my own personalized risk for cancer (breast or other)
Vaginal hormone therapy
Testing/Screening (ferritin, thyroid, cholesterol, blood pressure, ultrasound, other)
CBT-i (Cognitive Behaviour Therapy for Insomnia)
Approved Sleep Aids
First name
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Your answer
Email
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Your answer
A copy of your responses will be emailed to the address you provided.
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