MPAS Self Assessment - MEN
For new parents—or answer while remembering how you felt when you were a new parent.

Depending on how true each statement is, score yourself with 0, 1 or 2, where 0= not true, 1=sometimes true, 2=most true, and then add your total.

Excerpted from Ending the Epidemic of Disappearing Dads
© 2014, John W. Travis, MD, MPH
Where are you in your partner and/or postpartum/parenting journey? *
I feel excluded, disconnected, or out of sorts *
I am experiencing decreased intimacy—physical, emotional, etc. *
I am experiencing frustration with differing sexual responsiveness of partner since the birth *
I am bothered by unpleasant childhood memories *
I am experiencing increased sexual interest in others *
I am experiencing increased use of addictive substances: alcohol, drugs (prescription or otherwise), gaming, TV, etc *
I am experiencing increased irritability *
I am experiencing increased levels of depression, anxiety or agitation *
I am feeling inadequate *
I am experiencing an increase in number of disagreements with partner *
I am experiencing an increased amount of time away from home/family (work, sports, bar, or pub, etc.) *
I am spending regular 1 on 1 time with my child(ren) *
I am spending regular 1 on 1 time with my partner *
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