MPAS Self Assessment - MEN
For new parents—or answer while remembering how you felt when you were a new parent.
Depending on how true each statement is, score yourself with 0, 1 or 2, where 0= not true, 1=sometimes true, 2=most true, and then add your total.
Excerpted from Ending the Epidemic of Disappearing Dads
© 2014, John W. Travis, MD, MPH
* Required
Where are you in your partner and/or postpartum/parenting journey?
*
Recently Married (less than 2 years)
Pre-Conception (planning for a child)
Currently Pregnant
Recently welcomed an infant (or foster/adopted child)
Parenting Toddler
Parenting Older Child(ren)
Other:
Required
I feel excluded, disconnected, or out of sorts
*
0
1
2
I am experiencing decreased intimacy—physical, emotional, etc.
*
0
1
2
I am experiencing frustration with differing sexual responsiveness of partner since the birth
*
0
1
2
I am bothered by unpleasant childhood memories
*
0
1
2
I am experiencing increased sexual interest in others
*
0
1
2
I am experiencing increased use of addictive substances: alcohol, drugs (prescription or otherwise), gaming, TV, etc
*
0
1
2
I am experiencing increased irritability
*
0
1
2
I am experiencing increased levels of depression, anxiety or agitation
*
0
1
2
I am feeling inadequate
*
0
1
2
I am experiencing an increase in number of disagreements with partner
*
0
1
2
I am experiencing an increased amount of time away from home/family (work, sports, bar, or pub, etc.)
*
0
1
2
I am spending regular 1 on 1 time with my child(ren)
*
0
1
2
I am spending regular 1 on 1 time with my partner
*
0
1
2
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