MPAS Self Assessment

MPAS Self Assessment - MEN

For new parents—or answer while remembering how you felt when you were a new parent.

Depending on how true each statement is, score yourself with 0, 1 or 2, where 0= not true, 1=sometimes true, 2=most true, and then add your total.

Excerpted from Ending the Epidemic of Disappearing Dads
© 2014, John W. Travis, MD, MPH

Where are you in your partner and/or postpartum/parenting journey? *

Recently Married (less than 2 years)

Pre-Conception (planning for a child)

Currently Pregnant

Recently welcomed an infant (or foster/adopted child)

Parenting Toddler

Parenting Older Child(ren)

Other:

Required

I feel excluded, disconnected, or out of sorts *

I am experiencing decreased intimacy—physical, emotional, etc. *

I am experiencing frustration with differing sexual responsiveness of partner since the birth *

I am bothered by unpleasant childhood memories *

I am experiencing increased sexual interest in others *

I am experiencing increased use of addictive substances: alcohol, drugs (prescription or otherwise), gaming, TV, etc *

I am experiencing increased irritability *

I am experiencing increased levels of depression, anxiety or agitation *

I am feeling inadequate *

I am experiencing an increase in number of disagreements with partner *

I am experiencing an increased amount of time away from home/family (work, sports, bar, or pub, etc.) *

I am spending regular 1 on 1 time with my child(ren) *

I am spending regular 1 on 1 time with my partner *

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