New Client Application
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Email *
Which Coaching Option Are You Interested In? *
Name *
Phone Number *
Gender & Pronouns *
Age *
Height *
Weight, indicate lb or kg *
Overall Goal(s) Be as specific as possible
Upcoming meet or competition?
What has your body weight/comp trend been recently? Have you implemented any dietary interventions in the last 6-12 months? If so what intervention and how did you progress?
Current Training if any (conditioning, weights, sports, etc.). If any please explain a usual week.
Current lifts if you're training (squat, bench, dead, any olympic lifting, pullups, pushups max)
How many times per week do you train and on what days? How many times per week are optimal for your schedule?
Please list current or previous injuries that may affect your training. Are there any movements you are medically advised not to do? Are there any pain provoking movements?
Please include any other relevant information you would like me to know and we will get you on the path to achieving your goals!
A copy of your responses will be emailed to the address you provided.
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