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Hi!

I’m so happy you’re interested in training with me. Please take a couple of minutes to answer the questions below as honestly as you can so I can get an idea of what you want to get out of this. I know how it feels to be stuck in a rut and wanting to see progress quickly, so let me help you!

If you're opting for online coaching, you can expect:
- 24/7 support
- Tailored training and nutrition plan via an app to track your progress
- Weekly check ins
- Help and support with technique/form

No matter what your goal, whether it's to lose weight/body fat, build muscle, tone up, improve your relationship with food or become a bit more active, I can help you achieve it.

I also offer workout only options via the same app so you can track your progress, 1:1 sessions via Zoom and I am also qualified to work with pre and postnatal clients.

There's no obligation by filling out this form, it's just so I can get to know you a little better. Once you've submitted this form, I'll be in touch to book a call to see if we can work together.

Speak soon! Lauren xo
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Email *
What’s your name? *
Best contact number *
Instagram handle? (optional)
What are you looking for? *
Are you new to exercise? *
Do you prefer to workout at the gym or at home? *
What’s your main fitness goal? *
What is your weight goal? *
Do you have any more specific training goals? *
Do you know what kind of training you enjoy? *
What exercise do you currently do? *
How often do you want to train? *
Do you have any pre existing injuries or health issues that may impact your training? (This can be taken into consideration when writing your plan) *
Are you currently pregnant or have given birth in the last 6 months? (I can work with pre and postnatal clients) *
What's the main reason you're looking for a coach? *
Are you ready to commit to your goals? *
When would you ideally like to start? *
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How did you find me? *
Thank you for enquiring! I'll be in touch ASAP. Anything else you’d like to add?
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