5th Grade CFE Practice Quiz 2
Use this quiz to practice for the OCPS 5th Grade CFE test
Student Name *
Teacher Name *
1. What are the Fitness Principles in F.I.T.T.? *
5 points
2. What should Sally do before exercising to prevent injuries? *
5 points
3. What makes your muscles and bones stronger? *
5 points
4. What is/are the Fitness Component/s? (Check all that apply) *
5 points
Required
5. Juan wants to work on his muscular strength. What activity should he do to get stronger? *
5 points
6. Deion thinks his muscular endurance could be better and wishes he could hold exercises like the plank a little longer. What other activities can improve his muscular endurance? *
5 points
Required
7. Jamie wants to improve her flexibility because it's getting harder to bend down and tie her shoes. What should she do to improve her flexibility?
5 points
Clear selection
8. Logan is very good at running. But he wants to get even better so he can win more races. What can he do to work on his cardiovascular endurance?
5 points
Clear selection
9. Tiffany fell in the water and doesn't know how to swim. What can someone do to help her?
5 points
Clear selection
10. There's a pool party at Jose's house. What can you do to stay safe around the water? (Check all that apply)
5 points
11. Lindsay wants to go for a walk and keep track of how many steps she takes. What is the name of the piece of equipment that measures her steps?
5 points
Clear selection
12. Jared wants to keep track of his heart rate during his 5K run. What piece of equipment will keep track of his beats per minute?
5 points
Clear selection
13. Marley and Cameron want to take turns running a lap around the track to see who is the fastest. What type of technology can be used to measure their time?
30 points
Clear selection
14. Susan is trying to walk across a balance beam, but she cannot stay up. What could she do to correct her body position?
5 points
Clear selection
15. When you're trying to make short or long term goals, what should you make?
5 points
Clear selection
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