Enhancing Wellness and Managing Depression
This group requires a pre-screen appointment. By submitting this form, you are expressing interest in attending the group. You will need to contact CAPS by stopping by the CAPS Main Office or calling (805) 893-4411 to schedule your pre-screen appointment.

Leader: Deirdre Rainer, Ph.D.
This group will include peer support discussions about improving mood, motivation, and managing depression. The group will include Cognitive Behavioral Therapy (CBT) as well as how to recognize and disengage from negative thoughts and rumination.
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By checking below, I understand that I need to contact CAPS to schedule a pre-screen appointment before I am officially registered to attend this group. If I have any other questions, I will call CAPS at (805) 893-4411 or email the group co-leaders. *
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