Magic Soccer FC U9 Individual Training - March 25-April 12
U9 Individual Training
1. Complete workout three times a week.
2. Follow the technical skills activities; use the attached video for explanation and example of each activity.
3. Complete fitness component.
4. Complete juggling exercise.
5. Answer the questions.
6. Submit form by 8 pm Wednesday evening.
7. Have fun!
Player Name *
Your answer
Technical Component -Foot Skills - Complete each exercise for 2 minutes
How many days did you complete exercise? *
Technical Component - Juggling
How many days did you complete exercise? *
What is your record for consecutive juggles? *
Your answer
Physical Component - Follow along and complete
How many days did you complete exercise? *
Who is you favorite player? *
What is your favorite team? *
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