Panther "Pause" Challenge - Lesson 5
This form is about informal mindfulness - mindfulness that you can do in your daily lives. These exercises are for when you don't have enough time in your busy schedule to do a formal meditation. It also tests your knowledge on stress and how it affects your mind and body

If you get a question wrong, you will be led to a resource that you can look at in order to learn more. Then, you can go back to answer the question again by pressing "back," not "next."

What is your name? *
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It is essential that you enter your email accurately, otherwise you won't get an email with a digital badge.
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