2026 Fo Guang Shan Buddhist Temple, North Carolina Mat Pilates Program 北卡佛光山 普拉提墊上訓練課程
Course Description:
Mat Pilates is the most fundamental form of Pilates training. This class guides you through a series of core, strength, and stretching exercises performed on the mat. With a focus on breathing and body control, it trains the deep core muscles, improves posture, and enhances stability. Suitable for all levels, it effectively strengthens overall fitness and helps prevent sports-related injuries.  
Date: 2026/1/3, 2/7, 3/7, 4/18, 5/30, 6/27  (Saturdays)
Time: 9:00 AM- 9:45 AM
Target Audience: Ages 40 and above
Certified Instructor: Ellen Stasik
Equipment: Please bring your own yoga mat, approximately 1/3 inch or 8.3 mm thick.  
Tuition Fee: Donations are greatly appreciated
Note: Payment can be made by cash, check (payable to IBPS), Zelle (nc.donate@ibps.org)
or PayPal (fgsnctemple@gmail.com).  

課程介紹: 普拉提墊上訓練課程是皮拉提斯最基礎的形式，透過自身體重在墊子上進行一系列核心、肌力與伸展的動作，專注於呼吸與身體控制，訓練深層核心肌群，改善姿勢、提高穩定性，適合各程度者，能有效強化體能，預防運動傷害。

日期: 2026/1/3, 2/7, 3/7, 4/18, 5/30, 6/27 (星期六)
時間: 9:00 AM- 9:45 AM
對象: 40歲或以上
指導老師: Ellen Stasik
工具: 請自備瑜珈墊，厚度大約 1/3 吋 or 8.3 mm  
學費: 歡迎隨喜贊助 (共6堂課)
備註:  可用現金、支票抬頭請寫 (IBPS) 、IBPS Zelle (nc.donate@ibps.org)
或 PayPal（fgsnctemple@gmail.com）捐款
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健康狀況 (如是否曾受過傷，例如骨折或者重大手術、氣喘或者其他需要注意事項) Health Condition of Participant  (e.g., history of injuries such as fractures or major surgeries, asthma, or other important considerations). *
緊急連絡人姓名 Emergency Contact Person's Name *
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Fo Guang Shan Buddhist Temple, NC (INTERNATIONAL BUDDHIST PROGRESS SOCIETY, North Carolina, Inc.) PARTICIPANT AGREEMENT / WAIVER OF LIABILITY  北卡佛光山（IBPS, North Carolina, Inc.）參加者協議／免責聲明
Fo Guang Shan Buddhist Temple, NC (INTERNATIONAL BUDDHIST PROGRESS SOCIETY, North Carolina, Inc.)  EVENT PARTICIPATION AGREEMENT : I declare that I am in good physical health and that I am able to participate in the “ Fo Guang Shan Buddhist Temple, NC    Mat Pilates Program” held on 2026. However, if I should experience any physical or health problems during the event and I am unable to continue, I will leave voluntarily. If medical care is required for any illness that may occur, I will be fully responsible for the charges. Should any accident occur due to my own negligence or intentional act or any undiscovered sickness that I may have during the event, I will be solely responsible and will not hold the organizer,  Fo Guang Shan Buddhist Temple, NC (INTERNATIONAL BUDDHIST PROGRESS SOCIETY, North Carolina, Inc.)  or any of its employees, staff, or volunteers liable. During the event, if I experience any extraordinary physical conditions which interfere with the practice of other participants, I will  accept the directions of the organizer and leave the program without dispute.  If medical care is required, I authorize the organizer and its staff and volunteers to exercise its best efforts to render medical aid, and I will be fully responsible for the charges and will reimburse the organizer for any and all hospital, medical and other expenses incurred. In the case of an emergency, I authorize the organizer to take any reasonable immediate action in their best efforts.

我聲明，我身體健康，能夠參加於 2026 年舉辦的「北卡佛光山普拉提墊上訓練課程」。然而，若我在活動期間出現任何身體或健康問題而無法繼續，我將自願離開。如因任何可能發生的運動傷害需要醫療照護，相關費用將由我自行全額承擔。若在活動期間因我自身疏忽、故意行為或未發現的疾病而發生任何意外，責任將由我自行承擔，我不會追究主辦單位北卡佛光山佛寺 (INTERNATIONAL BUDDHIST PROGRESS SOCIETY, North Carolina, Inc.)  或其任何員工、工作人員或義工的責任。

活動期間，若我出現任何影響其他參加者練習的特殊身體狀況，我將接受主辦單位的指示，並無異議地離開課程。如需醫療照護，我授權主辦單位及其員工和義工盡最大努力提供醫療協助，相關費用將由我全額承擔，並賠償主辦單位所支付的所有醫療、醫院及其他相關費用。在緊急情況下，我授權主辦單位採取任何合理且立即的行動，以其最大努力處理。


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Fo Guang Shan Buddhist Temple, NC (INTERNATIONAL BUDDHIST PROGRESS SOCIETY, North Carolina, Inc.) PARTICIPANT  MEDIA POLICY AGREEMENT  北卡佛光山)  參加者媒體使用政策協議
Fo Guang Shan Buddhist Temple, NC (INTERNATIONAL BUDDHIST PROGRESS SOCIETY, North Carolina, Inc.) reserves the right to take photographs, images, video, or audio recordings of any and all classes and activities during the event for temple records, website and future publications.  北卡佛光山保留在活動期間拍攝任何課程及活動的照片、影像、影片或音頻錄製的權利，作為佛寺紀錄、網站及未來出版用途。
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Please type your name below to acknowledge agreement to the media policy. 請在下方輸入您的姓名，以示同意媒體使用政策。
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