TELL SUE! ...Smiletastic 2018...
Use this form for submitting pledges and for claiming weekly bonus points or to let me know about something you think I SHOULD know about! You will get a receipt by email when you submit the form.
Email address *
DON'T USE THIS FORM FOR 2019!
DON'T USE THIS FORM FOR 2019!
What is your unique number (please ONLY give your name if you've forgotten your number)
Your answer
March Pledges
Please give the number of runs and the distance in miles of your longest run for each of the weeks in March
How many runs are you pledging to do between Monday 26th February and Sunday 4th March (Week 9). Please JUST TYPE ONE NUMBER!
Your answer
What is the LONGEST run you are challenging yourself to do in Week 9? (10 points for getting within +/- 10%) Type JUST the whole number of miles. Please do not write “miles” or any units after the number.
Your answer
How many runs are you pledging to do between Monday 5th March and Sunday 11th March (Week 10). Please JUST TYPE ONE NUMBER!
Your answer
What is the LONGEST run you are challenging yourself to do in Week 10? (10 points for getting within +/- 10%) Type JUST the whole number of miles. Please do not write “miles” or any units after the number.
Your answer
How many runs are you pledging to do between Monday 12th March and Sunday 18th March (Week 11). Please JUST TYPE ONE NUMBER!
Your answer
What is the LONGEST run you are challenging yourself to do in Week 11? (10 points for getting within +/- 10%) Type JUST the whole number of miles. Please do not write “miles” or any units after the number.
Your answer
How many runs are you pledging to do between Monday 19th March and Sunday 25th March (Week 12). Please JUST TYPE ONE NUMBER!
Your answer
What is the LONGEST run you are challenging yourself to do in Week 12? (10 points for getting within +/- 10%) Type JUST the whole number of miles. Please do not write “miles” or any units after the number.
Your answer
WEEKLY BONUS POINT CLAIMS. Please complete ONLY the ones below that are applicable to you.
TIMED RUN information.
If you've taken part in a timed run/race or mashalled or officiated at a timed run/race, please provide its name. If you've done more than one this week, please submit separate forms for each - then I won't miss any I hope!
Your answer
If you have got a PB in this timed run: What is the date of your timed Run PB
Your answer
If you have got a PB in this timed run: What was the DISTANCE (in miles) of your Timed Run PB
Your answer
If you have got a PB in this timed run: Please type the number of whole hours - just type a whole number or a zero if it was less than an hour
Your answer
If you have got a PB in this timed run: Please type the number of whole minutes - just type a whole number, no letters please
Your answer
If you have got a PB in this timed run: Please type the number of whole seconds - just type a whole number, no letters please
Your answer
SPEEDY SEGMENT information
Please submit ONE FORM FOR EACH RUN, but this can include a claim for more than one segment per run. You will need to give your time for this segment in Minutes and Seconds separately. Do not write any letters after the number, just a whole number for each. Only ONE claim for any speedy segment per day!!
Please give the DATE of the run in the format 05/03/18 for the 5th March 2018.
MM
/
DD
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YYYY
Speedy Segment 1 - Greystones to Common Lane : Please type the whole number of MINUTES (as shown in Strava) you took to run Speedy Segment 1
Your answer
Speedy Segment 1- Greystones to Common Lane : Please type the whole number of SECONDS (as shown in Strava) you took to run Speedy Segment 1
Your answer
Speedy Segment 2 - Quiet Lane then past the cafe to Whitely Wood Rd. Please type the whole number of MINUTES (as shown in Strava) you took to run Speedy Segment 2
Your answer
Speedy Segment 2 - Quiet Lane then past the cafe to Whitely Wood Rd. Please type the whole number of SECONDS (as shown in Strava) you took to run Speedy Segment 2
Your answer
Speedy Segment 3 - Round Graves Park . Please type the whole number of MINUTES (as shown in Strava) you took to run Speedy Segment 3
Your answer
Speedy Segment 3 - Round Graves Park . Please type the whole number of SECONDS (as shown in Strava) you took to run Speedy Segment 3
Your answer
Speedy Segment 4 - Millhouses Jenny's Mile . Please type the whole number of MINUTES (as shown in Strava) you took to run Speedy Segment 4
Your answer
Speedy Segment 4 - Millhouses Jenny's Mile . Please type the whole number of SECONDS (as shown in Strava) you took to run Speedy Segment 4
Your answer
EARLY/LATE run information
If you've STARTED one or more runs before 7am or FINISHED after 9pm, use this to tell me how many. Please just type a whole number. Only type the number of runs NOT the points you are claiming!
Your answer
OTHER INFORMATION
If you think you, or someone else deserves a "Getting into the spirit" point, please tell me why and provide evidence (photo links etc) if possible.
Your answer
Click here if you want a Sicky Card (wait until the end of the week before claiming this as you never know....!)
If you are going Skiing and want to claim ski days (not long run though!), please tell me the start and end date.
Your answer
ROYAL FLUSH information.
Please remember that you may only submit ONE run, so be certain this is your BEST
Please give the day and date of your best Royal Flush run?
Your answer
Please give the total distance (in miles) of your Royal Flush run
Your answer
Please give the WHOLE NUMBER of miles that got consecutively faster than the last
Your answer
Please give me the STRAVA link. it should be something like https://www.strava.com/activities/1405526313
Your answer
ANYTHING ELSE?
Please use the space below to ask about anything specific to you or to tell me something. You should use FACEBOOK for general questions.
What do you want to tell me?
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