Pre-Class Form & Waiting List
Thank you for your interest in attending Med Instead of Meds, a FREE online course designed to teach you how to eat the Med Way (Mediterranean Way) to protect against chronic illnesses.
As we prepare to offer this course, we are assessing the best way to provide information to you while we are on stay-at-home order. Please complete the form below, which will add you to the waiting list for our next class.
What excites you most about learning to eat the Med Way?
Check all that apply.
Learning new recipes
Learning about meal planning
Learning about portion size
Learning how to read food labels
Learning mindfulness and physical activities
Social interaction with others about a like topic
While at home, how would you like to receive information about eating the Med Way and/or Med Instead lessons?
Please select your top two preferences.
Online weekly class hosted on Zoom (instructor provides lesson, answers question and guides activities)
Closed Facebook Group - Live Lessons (lessons are provided live within FB group, Q&A and interaction with other class members)
Closed Facebook Group - Recorded Lessons (lessons are posted within FB group, instructor answers questions and interaction with other class members)
Email Recorded Lessons (Recorded lessons are sent to your email with activities and recipe suggestions)
Short & Sweet Emails (Short lessons sent to your email with tips, recipes and at-home activities)
What meeting or email schedule feels most comfortable for you to receive information?
Once a week
Twice a week
Every other week
Everyday for 7 consecutive days
This form was created inside of North Carolina State University.