Shoulder Mobility 1-1
Designed for upper body mobility training. Remember to get 2-4 mins of light steady state cardio in before you start

Main Lift
Ground Press
Hollowbody Holds
Overhead Hinge Row 

Vertical Lift Pull
Pull-up Dead Hang/ 
Shoulder External Rotation, Lying
Upside Down Press

Ancillary 
External Rotation Press (Banded) 
Windmill, Kneeling 
Palloff  (Banded)
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