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Mindful Morning Check-In
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First Name:
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Your answer
Last Name:
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Your answer
Take 5 deep breaths--click on the video to follow along with box breathing
Was the breathing calming for you?
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Yes
No
Maybe
Name 4 things do you notice or see around you.
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Your answer
List 3 things you are grateful for.
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Your answer
Say 2 positive self-talk statements (for example: I am going the make the best of today OR I am going to be okay.)
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Your answer
Name 1 thing you are looking forward to.
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