Are your emotions driving your weight management issues?
Please check any boxes that apply and submit the form! We will come back to you with suggestions to move you forward and/or take part in our next free emotional eating challenge. Thanks to J Simon " When food is comfort" for the actual content and questions
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I use food to calm me when I'm experiencing an unpleasant bodily sensation, such as agitation, nervousness or muscle tension
I turn to food for soothing and comfort
I use food for pleasure, escape fulfillment and excitement
I eat when I'm stressed out
I eat when I feel numb
I use food to silence negative, critical self defeating thoughts and to quiet my mind
I eat when Im overwhelmed and feeling paralysed
I eat to distract myself from low motivation states like boredom lethargy or apathy
I eat as a way to procastinate
I eat because my life lacks purpose, meaning, passion and inspiration
i try and fill up an inner emptiness with food
I eat because i feel so much regret regarding my life
I eat because I feel deprived in life
I eat to reward myself
I eat to punish myself
I eat to rebel against someone or something
I eat because feeling full makes me feel safe
I eat to ward off sexual attention
my preoccupation with food and weight keeps me from moving forward in my life
I can't imagine life feeling satisfying without my favourite comfort foods
Food is my best friend
I use food as a drug to dull emotions that are difficult to cope with, such as anxiety anger sadness, frustration, hoplessness, lonliness, shame, guilt and even happiness and joy
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