Register here for PF BRICKS & RUNS run up to Powerman Malaysia 2024.

This session will be a similar structure to the first session - warm up, followed by two sets of run and bike, and ending with cool down and stretching - but with a stronger focus on transition training to help you on race day. 

What to bring for running:
1. Running shoes
2. Running top/shorts
3. Running sunglasses (optional, if preferred)
4. Water bottle

What to bring for cycling:
1. Bike
2. Cycling shoes/shoes for cycling
3. Helmet (compulsory)
4. Sunglasses (optional, if preferred)
5. Water bottle
6. Bicycle repair kit (optional, but recommended)

Location: Bike & Beans Putrajaya Map Link
Date: Saturday 18 May 2024
Time: 7:00am

Each participant must fill up this form using their own email address and own particulars.

Only one registration per participant. Space is limited. Priority will be given to those who have registered.

Email *
First Name *
Last Name *
Phone Number  *
Indemnity Clause
A copy of your responses will be emailed to .
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