Mindfulness Based Stress Reduction (MBSR) Interest Form
MBSR is an 8-week evidence based program where participants engage in a variety of mindfulness practices including meditation, mindful movement (yoga), mindful walking, and mindful eating. Participants attend a 2.5 hour class every week for 8 weeks and one All-Day silent retreat (8am-6pm). Participants are also required to engage in 45 minutes of daily mindfulness practices during the course. The Institute for Community Health and Wellbeing at CSUN is in the process of launching this program in January 2025. Please let us know if you would be interested in this program by filling out this interest form and we will be in touch with you when we begin to register participants.  You can go to this link for additional info. You can also email us at wellbeing@csun.edu or mirna.sawyer@sun.edu. our office phone number is 818-677-7709
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Name
Contact phone and email
Please identify your main status in relationship to CSUN
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Would a Tuesday from 10am-12:30pm be a good time for the course for you this Fall?
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Would Tuesdays 4-6:30pm work better for you?
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Would a lunchtime option be better for you--like 11am-1:30pm?
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The cost of this course would be $250 for students, $400 for staff/faculty, and for community members $500. A sliding scale is available for staff, faculty, and community members. Would this be of interest to you?
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Is there anything else you would like to tell us?
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