Wednesday "No Knees" yoga 6 PM EST
Thank you for your interest in my online yoga class! You will need to sign up each week for the new link.
Sliding scale $5 to $20* with no cost options available.
Payment can be sent to either:
*if you have a class pass or unlimited membership from Samsara Yoga Center, those will be honored.
🌱All classes are size inclusive and are welcoming to all. Variations for poses are always given for those with different abilities. I am a teacher in a plus size body so variations and options for making poses work for you if you are also in a larger body will always be part of the practice. This is a supportive space for BIPOC, LGBTQ+, queer, transgender and gender non-conforming folx.
(We may not use them every class, but good to have on hand.)
-two blocks/heavy books/heavy filled water bottles
-a folded blanket/small pillow
-a strap/belt/scarf/towel/dog leash
Do you need a no-cost spot?
Do you have a class pass from Samsara Yoga Center?
Would you like to sign up for email updates from Ample Movement?
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