FREE Pregnancy & Postpartum Fitness Workshop by Earned Fitness  

Join us for our free Pregnancy and Postpartum Workshop, led by BirthFit Coach, Vianney Yamada, and Coach Jacalynn! Whether you're a new mom, expecting, or soon to be, we'll guide you through safe and effective exercise practices during pregnancy.

To secure your spot, please complete the registration form below. If your plans change and you can no longer attend, kindly notify us as space is limited. Don't forget to bring a towel or yoga mat; we'll have chairs available for those who prefer not to sit on the floor.

During the workshop, we'll cover a variety of topics, including:

  • Creating a personalized timeline for your fitness journey
  • Leveraging your training during pregnancy to support postpartum healing
  • Developing Intra-Abdominal Pressure (IAP) through proper breathing techniques
  • Identifying exercises to incorporate and avoid in your training routine
  • Exploring the potential risks and benefits to consider.

Don't miss this opportunity to enhance your pregnancy and postpartum experience. We look forward to empowering you on your fitness journey!

October 7th, 10:30am-12pm. 

At Earned Fitness: 6690 Mission Gorge Rd San Diego, Ca 92120

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First and Last Name *
Email Address *
Where do you live and work? General areas, just want to know where are attendants are coming from. 
Phone Number *
Tell me a bit about yourself and why you would like to attend this workshop?
Are you pregnant?
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Are you hoping to get pregnant?
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Are you postpartum? If yes, how many months?
Are you experiencing any concerns or core dysfunctions?
Do you train at a gym, with a trainer, at home or not at all?
Are you looking for somewhere to train with other pregnant & postpartum women?
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How did you hear about us?
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