1. Join a FREE whatsapp group where coach Ian will be regularly sharing tips with the participants for the 6-weeks pre-100 days period (Mar 19th to Apr 27th, 2018). Limited places only.2. If you choose a personalized training plan, connect with Coach Ian on a 1-on-1 basis for regular advice over whatsapp, messenger, emails, and receive personalized week by week training plans
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