COPING DURING COVID: MEDITATIONS FOR STRESSFUL TIMES (5 Class Series)
We all need time to rest, process emotions, and integrate thoughts. Join Angie Swearingian for 5-live iRest meditation classes on Zoom, consisting of education, guided mediations, and discussions. Appropriate for teens and adults. Includes audio recordings of the guided mediations and a class workbook.To register, complete this form and submit payment on our website:
Choose your session:
Tuesdays, July 7, 14, 21, 28, August 4, 2020, 9-10am
Wednesdays, July 8, 15, 22, 29, August 5, 2020, 6-7pm
How did you find out about us? (Check all that apply.)
From a friend or colleague
Peoria Macaroni Kid
Do you have any experience with mediation? If yes, tell me more: How long have you practiced? What style? Do you have a teacher? Have you taken any meditation trainings?
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