COPING DURING COVID: MEDITATIONS FOR STRESSFUL TIMES (5 Class Series)
We all need time to rest, process emotions, and integrate thoughts. Join Angie Swearingian for 5-live iRest meditation classes on Zoom, consisting of education, guided mediations, and discussions. Appropriate for teens and adults. Includes audio recordings of the guided mediations and a class workbook.To register, complete this form and submit payment on our website: http://www.yogalearningadventures.com/meditation-classes.html
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Do you have any experience with mediation? If yes, tell me more: How long have you practiced? What style? Do you have a teacher? Have you taken any meditation trainings? *
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