HK168 免費工作坊 5: 減足痛伸展運動示範 Free Workshop 5: Stretching Exercise to Reduce Foot Pain

講者: 林庭光 Ricky Lam
林庭光 (Ricky Sir) 是香港伸展運動協會的主席,曾是鐵人三項香港隊的前成員。作為一名伸展運動及教練私人教練,他熱衷於分享他關於運動創傷預防和護理的知識。

日期: 2019 年 10 月 23 日 (三)
訓練時間:7:00pm - 8:30pm
場地:The Forest,旺角奶路臣街17號,2樓 204-205
1. $40 優惠價換購美國 PRO-TEC ATHLETICS 按摩球。
2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。


Ricky is the chairman of Hong Kong Stretching Exercise Association and also a former member of Hong Kong Team of Triathlon. Being a stretching exercise instructor and a personal trainer, he is enthusiastic to share his knowledge about sports injury prevention and care.

Date:Oct 23, 2019 (Wednesday)
Time: 7:00pm - 8:30pm
Venue: The Forest, shop 204-205, 2F, 17 Nelson Street, Mongkok
Content: Demonstration of foot pain stretching exercises, professionally explaine how to reduce foot pain caused by exercise.
Language: Cantonese
Special offers to participants:
1. $40 special price to redeem USA PRO-TEC ATHLETICS spiky massage ball.
2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.

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