Personal Training Application Form
Full Name *
Your answer
Date of Birth *
Your answer
How much have you previously invested into your health and fitness goals? *
Your answer
Why do you think you have not yet achieved your goals? *
Your answer
Which areas do you feel you need support with? *
Required
How long have you been training for? *
Required
What is your exercise ability level? *
Specifically training with free weights
Beginner
Advanced
How happy are you with your body at the moment? *
Not very happy
Perfectly happy
How happy are you with your current training? *
Not very happy
Perfectly happy
How happy are you with your current nutrition? *
Not very happy
Perfectly happy
Food likes *
Please give as much detail as possible
Your answer
Food dislikes *
Please give as much detail as possible
Your answer
Have you tried any diets in the past? If yes, which ones and for how long, and what results did you get? *
Please give as much detail as possible
Your answer
How motivated are you to achieve your goal(s)? *
Not at all
Extremely
How would you rate your current stress levels? *
No stress
Lots of stress
Which statement best describes what you're looking for from working with me *
Required
Which statement best describes your approach to your fitness and nutrition at the moment? *
Required
Have you worked with a trainer before? If yes, how did you find the experience?
Your answer
How did you find out about my services?
Your answer
Contact number
Your answer
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